Connect the two air hoses between the control unit and the boots. Use the single-to-dual adapter if needed. Check that each hose is fully pushed in until you hear a "click". Never bend the hoses during use.
User guide
User guide for the pressotherapy boots Restex Recovery.
Installation, programmes, settings and practical tips to get the most out of your boots. Your complete guide to pressotherapy at home.
Why use them
What your Restex boots improve.
Pressotherapy works on the entire circulatory and lymphatic system. Here are the benefits reported by our users.
Heavy legs and drainage
Relieve heaviness from the very first session. OptiFlow's progressive compression replicates manual lymphatic drainage to reduce swelling, water retention and improve venous return. At home, no appointment needed.
Sports recovery
Flush out lactic acid and regenerate your muscles after exercise. Sequential compression speeds up muscle recovery, exactly like in pro locker rooms. Usable within 2 hours after training.
Daily wellbeing
Stimulate microcirculation, reduce cellulite and get lighter legs every day. Silent and wireless, your boots fit into your evening routine as a personal moment of relaxation.
Suffering from…
Find your situation and the suitable programme.
Water retention
OptiFlow's progressive compression stimulates natural drainage and helps eliminate water retention in the legs. Visible results from the first sessions.
Programme: Lymphatic drainage · 90-150 mmHg · 20-40 minCellulite
Pressotherapy stimulates microcirculation and drainage, contributing to skin firming and visible cellulite reduction. 3 to 4 sessions per week for optimal effect.
Programme: Complete recovery · 120-180 mmHg · 40-60 minVaricose veins & venous return
Sequential compression stimulates natural blood flow from feet to body centre, improves venous return and acts preventively against deep vein thrombosis.
Programme: Circulation · 100-150 mmHg · 20-30 minLymphoedema and lipoedema
The double peristaltic wave replicates manual lymphatic drainage to support the treatment of lymphoedema and lipoedema. You must consult your doctor before use.
Programme: Lymphatic drainage · 90-150 mmHg · 20-40 minHeavy legs and swelling
Relieve heaviness and end-of-day swelling. Progressive compression decongests the legs and restores lightness from the very first session.
Programme: Drainage or Relaxation · 80-150 mmHg · 20-40 minMuscle aches and recovery
Flush out lactic acid and speed up muscle regeneration after exercise. Usable within 2 hours after training for maximum effect.
Programme: Sports recovery · 150-220 mmHg · 20-40 min
Find your size
Size guide: choose the right size.
Size is chosen by measuring your inseam (from floor to groin, standing feet flat), not your thigh circumference.
| Size | Inseam | Height | For whom |
|---|---|---|---|
| M | Up to 79 cm | Up to 1.72 m | Most women |
| L | 80 to 100 cm | 1.73 m to 1.94 m | Larger sizes, most men |
| XXL | 101 cm and more | 1.95 m and more | Double-check your measurement before ordering |
How to measure: standing, feet flat. Measure from floor to groin (inside of the leg). If your measurement falls between two sizes, take the larger size.
Good to know: the measurement that matters is the inseam — not the thigh circumference.
Thigh extensions
If the boot closures don't fit comfortably around your thighs, our extensions add an extra panel for perfect comfort. Available in sizes M and L.
How to put on your boots
Setup in 3 steps: from box to first session.
Ready in a few minutes, no tools needed.
Slide your legs into the boots. Adjust the closures for comfortable contact with your skin or thin clothing. Settle comfortably on your sofa, bed or on the floor with a cushion.
Turn on the control unit via the touchscreen. Choose from the 6 programmes according to your goal. Set the pressure (80-260 mmHg) and duration (10-90 min). Press Start. Relax.
Video tutorial
Watch the setup in 90 seconds
Full demonstration: connection, adjustment, programme selection. Watch once to save time.
6 pressotherapy programmes
The 6 programmes explained: which one to choose?
Each programme targets a different goal. Explore them to find the one that suits you.
Under pressure
At rest
01
Relaxation
Peristaltic wave · Programme 1 on your device
Chambers activate one by one from foot to thigh, creating a gentle and progressive compression wave. Ideal for relaxation at the end of the day or warm-up before sport.
Ideal for: relaxation at the end of the day. Warm-up before sport (10 min max). First use.
80-120mmHg
Pressure
10-20min
Duration
Gentle
Intensity
| Goal | Programme | Pressure | Duration |
|---|---|---|---|
| Heavy legs / drainage | Lymphatic drainage | 90-150 mmHg | 20-40 min |
| Recovery after running | Sports recovery | 150-220 mmHg | 20-40 min |
| Evening relaxation | Relaxation | 80-120 mmHg | 20-30 min |
| Long flights / travel | Circulation | 100-150 mmHg | 20-30 min |
| Cellulite / water retention | Complete recovery | 120-180 mmHg | 40-60 min |
| After competition | Intensive recovery | 150-240 mmHg | 20-30 min |
| First use | Relaxation | 80-100 mmHg | 15-20 min |
Settings
Adjusting pressure: which mmHg level?
mmHg (millimeters of mercury) measures the pressure applied by the air chambers on your legs. Your Restex boots adjust from 80 to 260 mmHg.
Gentle
80-120mmHg
Light drainage, beginners, end-of-day relaxation. Gentle massage feel, comparable to a manual massage. The ideal setting for beginners or sensitive users.
Standard
120-180mmHg
Effective lymphatic drainage, water retention, regular use. The pressure range our customers use most for daily wellbeing. Firm but comfortable compression.
Intense
180-260mmHg
Intensive sports recovery, after competition, athletes. Strong therapeutic pressure, reserved for those used to pressotherapy. Do not start with this setting.
How many sessions per week
Frequency and routine: your schedule.
Two example routines based on your profile and goals.
Wellbeing and drainage
Wellbeing routine
- 3 to 4 sessions per week, 30-45 min
- Relaxation and Complete recovery programmes alternating
- Pressure 80-150 mmHg
- Ideally in the evening before bedtime
- Leg elevation and good hydration as complement
Sports recovery
Sports routine
- After each workout, 20-30 min
- Sports recovery or Drainage programme depending on time
- Pressure 150-220 mmHg
- Within 2 hours after exercise for maximum effect
- Intensive recovery programme after competitions
Tips
Best practices to maximise the benefits.
A few simple habits to get the most out of every pressotherapy session.
1
Position
Settle into a lying or semi-reclined position, with your legs slightly elevated if possible. Sofa, bed or yoga mat — what matters is being comfortable.
2
Hydration
Drink a large glass of water before and after each session. Pressotherapy activates drainage, and your body needs water to flush out toxins effectively.
3
Timing
Use your boots as soon as possible after exercise for optimal recovery. For daily wellness, the evening before bedtime is ideal.
4
Hoses
Never bend the air hoses during use. A bent hose blocks the airflow and reduces the effectiveness of the massage. Make sure they are completely clear.
5
Clothing
You can use the boots directly on the skin or with thin clothing (leggings, socks). Avoid thick clothing, which would reduce the effectiveness of the compression.
6
Individual chambers
Do you have a sensitive area or an injury? Deactivate the corresponding chambers via the touch screen. This function allows targeted, personalised treatment.
Maintenance
Maintenance and storage of your boots.
A few simple steps to extend the lifespan of your device.
Cleaning
Wipe the inside of the boots with a damp cloth after each use. Never immerse the boots in water and never machine-wash them.
Storage
Store your boots in the backpack provided, in a dry place. Do not bend the air hoses. Disconnect the hoses from the control unit before storing.
Battery
If you don't use your boots for a long period, recharge the battery every 2 to 3 months to preserve its capacity. Full charge in 3 to 4 hours.
Sealing rings
A replacement kit with sealing rings is included. If you notice an air leak at the connections, replace the rings. This is the most common cause of pressure loss.
Battery & battery life
Understanding and caring for your battery.
A few simple rules to preserve your device's battery life over the long term.
⚡
Before first use
Charge your device fully. Plug in the cable provided until the charging LED becomes steady and stops blinking (about 3 to 4 hours). This first full charge conditions the battery and guarantees optimal performance over time.
Understanding the battery gauge
Your control unit displays a gauge with 4 light bars. Each bar has its own colour and they all light up at the same time: at full charge you see 1 red bar, 1 green bar and 2 blue bars lit together. There are never 4 blue bars, even on a brand-new device charged to 100%. The bars then switch off from top to bottom as you use the device, which is completely normal.
All 4 bars lit = full battery
The red bar at the bottom of the gauge is not a warning: it is simply the first bar. It stays lit at all times, including when the battery is at 100%.
Blue — bars 3 and 4
The two top bars. While they are lit, 80 to 100% of the charge remains: you can run several sessions in a row.
Green — bar 2
The second bar. Once the blue ones have gone out, 30 to 80% remains: one to two full sessions depending on the programme.
Red — bar 1
The bottom bar. Lit on its own, less than 20% remains: recharge before your next session to preserve the battery.
Charging
- Full charge time · 3 to 4 hours
- End of charge · the LED becomes steady and stops blinking
- No risk of overcharging · the pump automatically stops charging once the battery is full, so you can leave it plugged in
- Original charger only · only use the one supplied with your device
Expected battery life
2 to 4 hours
Of continuous use on a full charge, depending on the programme and pressure chosen. Intensive programmes with high pressure (200-260 mmHg) and 6 active chambers consume more.
What to absolutely avoid
Three habits that damage the battery irreversibly. This is the most important part of this page.
🛑
Don't leave it switched on after use
Always switch the device off by pressing ON/PAUSE until all the LEDs are completely off. Leaving it on standby drains the battery and damages it over time — it's the no. 1 cause of battery damage on this type of device.
🛑
Don't store the battery fully drained
Never leave the device stored completely discharged for several weeks. If you expect more than 3 months without use, recharge it to half charge every 3 months.
🛑
No use while charging
Let the device charge fully before use. Using and charging at the same time reduces the lifespan of the cells.
Long-term storage
If you're travelling or won't be using your device for several months, follow these 4 rules.
1
Charge to 50-70%
Before storing, charge the device to around 50-70%. Avoid 100% or 0% for long-term storage.
2
Recharge every 3 months
Check and recharge to half charge every 3 months if the device is not in use.
3
Dry, temperate place
Store at room temperature (ideally 15-25°C). Avoid humidity.
4
No extreme temperatures
Avoid saunas, cars in direct sunlight, freezers — any extreme exposure degrades the cells.
Signs of a faulty battery
Contact us if you notice any of these abnormal behaviours. Your device is covered by a 2-year warranty — exchange after diagnosis.
- One bar of the gauge disappears immediately after switching on following a full charge
- Battery life drops below 1 hour in normal use
- The device no longer switches on despite prolonged charging
- The charger indicator never changes state, even after several hours of charging
Frequently asked questions
Your questions about usage.
Answers to the questions our users ask most often.
Is daily pressotherapy dangerous?
No. Daily use is perfectly safe and recommended. Pressotherapy is a non-invasive technique that has been used in physiotherapy practices for decades. Start with 20-minute sessions and increase gradually. Many of our customers make it an evening ritual.
How long does a pressotherapy session last?
Between 10 and 90 minutes depending on the programme chosen. Relaxation: 10-20 min. Sports recovery: 20-40 min. Lymphatic drainage: 20-40 min. Complete recovery: 40-60 min.
Which programme for heavy legs and water retention?
The Lymphatic drainage programme (double peristaltic wave) is the most suitable. It prevents the lymphatic fluid from flowing back thanks to two permanently inflated chambers. Set the pressure between 90 and 150 mmHg for 20 to 40 minutes. For more complete drainage, the Complete recovery programme (40-60 min) is also recommended.
Should you wear clothing under the boots?
You can use them directly on the skin or with thin clothing (leggings, socks). Avoid thick clothing that could reduce the effectiveness of the compression.
Can I use pressotherapy during pregnancy?
Always consult your doctor or midwife before any use during pregnancy. Gentle drainage (Relaxation programme, 80-100 mmHg) is often recommended by health professionals to relieve pregnancy-related heavy legs, but every situation is different and requires prior medical advice.
Is pressotherapy effective against cellulite?
Pressotherapy stimulates microcirculation and lymphatic drainage, which can visibly reduce the appearance of cellulite alongside a healthy lifestyle. Use the Complete recovery programme (40-60 min) at moderate pressure (120-180 mmHg), 3 to 4 times a week to see results.
How do I know if I need the thigh extensions?
If the boot closures don't close comfortably around your thighs, the extensions add an extra panel for a perfect fit. They are available in sizes M and L. Order the thigh extensions →
Can pressotherapy help with varicose veins?
Pressotherapy improves venous return, which can relieve the symptoms associated with varicose veins (heaviness, swelling). However, if you have existing varicose veins, consult your doctor before use. Pressotherapy does not replace medical treatment but can complement it.
How long does the battery take to charge?
About 3 to 4 hours for a full charge. Battery life is 2 to 4 hours of continuous use depending on the programme and pressure (5,200 mAh lithium battery), i.e. around 4 to 6 sessions of 30 minutes. Intensive programmes at high pressure use more.
How do I clean my pressotherapy boots?
Wipe the inside with a damp cloth after each use. Never immerse the boots in water and never machine-wash them. Store them in the backpack provided, in a dry place.
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