27 June 2026
Swollen feet and ankles from the heat: what to do?
Swollen feet and ankles from the heat? Why heat makes legs and feet swell, and how to deflate fast: simple habits +...
By Équipe Restex Recovery
Tips & guides
Lighter legs, at home.
Lymphatic drainage, sports recovery and pressotherapy — practical guides for daily care of your legs.
Latest (page 2).
22 articles total
09 June 2026
Heavy Legs and Chronic Fatigue: Causes and Solutions
Heavy legs and chronic fatigue: causes and effective solutions to relieve your symptoms with practical, natural tips.
By Équipe Restex Recovery
26 May 2026
72-Hour Protocol to Recover Fast After a Trail Run
Recover fast after a trail or ultra: the 72-hour protocol — drainage, repair and easing back into movement.
By Équipe Restex Recovery
12 May 2026
Relieve water retention in the legs in summer: simple solutions
Swollen legs from 25°C? Discover the causes of summer water retention and the natural and mechanical solutions to regain lightness in your...
By Équipe Restex Recovery
28 April 2026
Swollen Legs in the Evening: Understand and Act
Swollen legs in the evening after 35? The causes, the warning signs and concrete solutions to reduce water retention.
By Équipe Restex Recovery
14 April 2026
Sequential vs Static Compression: Which to Choose?
Sequential or static compression for recovery? How they differ, which works better for the legs, and how to choose.
By Équipe Restex Recovery
31 March 2026
Restex Boots: The Optimal Recovery Protocol
How to use your Restex pressotherapy boots for maximum results: ideal pressure, session length, the right programmes and frequency.
By Équipe Restex Recovery
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