31 March 2026
Restex Boots: The Optimal Recovery Protocol
How to use your Restex pressotherapy boots for maximum results: ideal pressure, session length, the right programmes and frequency.
By Équipe Restex Recovery
Tips & guides
Lighter legs, at home.
Lymphatic drainage, sports recovery and pressotherapy — practical guides for daily care of your legs.
Latest (page 2).
16 articles total
17 March 2026
Muscle Recovery: The Complete Guide for Amateur Athletes
Muscle recovery: discover the proven pillars (sleep, nutrition, hydration) and the techniques that actually work to recover faster after training.
By Équipe Restex Recovery
03 March 2026
Home or Clinic Pressotherapy Boots: How to Choose?
Pressotherapy boots: buy or rent at a clinic? Compare the real costs, the effectiveness and the profiles to make the best choice...
By Équipe Restex Recovery
17 February 2026
Water Retention in the Legs: Causes and Solutions
Discover the real causes of water retention in the legs and concrete ways to enjoy lighter legs: diet, exercise, lymphatic drainage and...
By Équipe Restex Recovery
03 February 2026
Mechanical lymphatic massage: complete guide 2026
Mechanical lymphatic massage: complete guide 2026. Techniques, benefits of pressotherapy and comparison with professional manual drainage.
By Équipe Restex Recovery
20 January 2026
Lymphatic Drainage at Home: The Complete Guide
Learn how to do lymphatic drainage at home: manual techniques, mechanical pressotherapy, a weekly routine and tips for lighter legs every day.
By Équipe Restex Recovery
06 January 2026
Pressotherapy versus manual massage: what benefits for your legs
Pressotherapy versus manual massage: effects on circulation, water retention and home recovery. Benefits, modes of action and suitable choice.
By Équipe Restex Recovery
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