Vibration has long been used as a form of therapy. Vibration therapy, in various forms, has been shown to have numerous benefits such as increased blood flow, improved mobility, pain reduction, and even positive effects on muscle strength and power.

The Agility ball combines heat and vibration therapy, through its self heating technology it significantly improves blood circulation resulting in faster recovery and pain reduction. This procedure drives oxygen and nutrients to replenish your body post-exercise.

Changing the temperature is one of the simplest ways to alleviate simple pain from injuries. Cryotherapy and Thermotherapy are the formal names for the practices known as icing and heating. "Although cold and hot treatment modalities both reduce pain and muscle spasm, their effects on tissue metabolism, blood circulation, inflammation, swelling, and connective tissue extensibility are diametrically opposed. According to studies, both heat and cold therapy are effective in reducing pain, but in different ways.

Cryotherapy can be used to slow down the pain signal, reducing the sensation of pain.

Increased blood flow is one of the primary ways that heat therapy reduces pain. Blood is in charge of transporting nutrients that are required for healing.

Changing the temperature is one of the simplest ways to alleviate simple pain from injuries. Cryotherapy and Thermotherapy are the formal names for the practices known as icing and heating. "Although cold and hot treatment modalities both reduce pain and muscle spasm, their effects on tissue metabolism, blood circulation, inflammation, swelling, and connective tissue extensibility are diametrically opposed. According to studies, both heat and cold therapy are effective in reducing pain, but in different ways.

Cryotherapy can be used to slow down the pain signal, reducing the sensation of pain.

Increased blood flow is one of the primary ways that heat therapy reduces pain. Blood is in charge of transporting nutrients that are required for healing.